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Get
your money’s worth from each employee
by
Linda Barrett
As the downsizing
trend continues to mount in companies large and small, employers must
take creative measures to get the most productivity out of each
remaining employee. However, if Albert Einstein’s observation is
right—that most people use less than 10 percent of their brain’s
capabilities—getting the most from your employees can seem like a
daunting task. So how can you tap into the other 90 percent of your
employees’ mental capacity and get more for your money? One solution
is to send them to boot camp…boot camp for their brains, that is.
Current research
suggests that “pumping dendrites” can be every bit as beneficial
for the brain as “pumping iron” is for the body. Intelligence
pioneer, Dr. Win Wenger, author of The
Einstein Factor, has found that certain exercises can actually
raise people’s IQ. Amazingly, the same “use it or lose it” logic
that applies to muscles also applies to our brains. Another
researcher, Dr. David Snowdon, author of Aging With Grace: What the Nun Study Teaches Us About Leading Longer,
Healthier, and More Meaningful Lives concurs that the
deterioration of the brain is not necessarily inevitable as we get
older.
Unfortunately, for
many people, thinking has become a lost art. John
Sculley, ex-chairman of Apple Computers agrees.
“In the new
economy, strategic resources no longer come out of the group," he
said. "The
strategic resources are ideas and information that come out of our
minds. The result: We have gone from being resource rich in the old
economy to resource poor in the new economy almost overnight. Our
public education has not successfully made the shift from teaching the
memorization of facts to achieving the learning of critical thinking
skills.”
This
type of critical thinking is what entertainer Steve Allen encourages
in his book Dumbth. In the first half of the book, he delineates the
problems, sharing specific examples of “dumbth” and divulging
many hilarious and several rather alarming examples to back up
his claim that the art of thinking has been lost. Then he cites the
collapse of American efficiency with specific examples from the
airline, hotel and other service industries.
In the second half of
the book, Allen offers “101 ways to reason better and improve your
mind.” Though not specifically written for business owners, you may
want your employees to emulate “TV’s Renaissance Man.” because
his achievements -- which include winning a Peabody, Emmy and Grammy
award and composing over 8,500 songs -- suggest that he successfully
tapped into his other 90 percent.
If you want
your employees to tap into the incredible power of their minds so they
can contribute more to your organization, encourage them to perform
some simple and fun mind exercises. The following sample exercises of
“whole mind strategies” will help improve your employees’ mental
skills, which will translate into increased productivity while
they’re punching your clock.
Exercises for
engaging the whole brain
Sometimes throughout the day, employees get busy and begin to feel
stressed by all the demands placed upon them. This is hardly an
optimal scenario for productivity. Here are some quick solutions to
get them back on track.
1. Place the index
finger of your dominant hand above your lip and the middle finger
below the lip. Place your other hand over your navel. Look up, and
then down, taking three deep breaths as you lightly rub the points
near your lips. Then reverse your hand positions. Look up and then
down again and take three more deep breaths.
2. Using your thumbs
and first fingers, slowly pull the edges of your ears out and
backward, as if you wanted to unroll them. Start at the tops of your
ears and work down to your earlobes, unrolling them three or more
times.
3 Take a load off and
put gravity to work. Lie flat on your back on the floor, with no
pillow. Rest your feet and lower legs over the seat of a chair or
sofa. Make sure your legs are supported up to the knee so you don’t
stress them, but not so high on the knee as to impede circulation.
Loosen any tight clothes. Once you’ve settled in and are
comfortable, take several deep sighs. Because the body’s natural
biological clock tends to slow down in the afternoon, spending 10-15
minutes in this position is an excellent way to oxygenate your brain
and increase blood flow. This will chase away the typical
mid-afternoon slump and add remarkable zest to your afternoons.
These
exercises will help your people get more focused, improve their
concentration, decrease distractibility, activate their memory,
increase attentiveness, relax their central nervous system and
facilitate feelings of rejuvenation. While these exercises take very
little time, they do greatly enhance employee performance.
For those
times when your people feel stuck and are unable to come up with
creative solutions to some pressing business issues, more drastic mind
exercises may be necessary. Their stuck feeling is similar to writer’s block. When this occurs, encourage them to do the
following mental exercises:
1.
Mix up your mental patterns by taking common knowledge and configuring
it in uncommon ways. For example, say the months of the year
backwards, then in alphabetical order—without pen or paper. Or make
a chart with the alphabet on it in several rows, as shown below:
A
B
C
D
E
R
L
T
L
T
F
G
H
I
J
L
R
R
L
T
etc.
Then, stand
up and read the chart, saying the alphabet out loud. As you do this,
move your body according to the letters underneath. For example, when
you see an R under the letter, bend your right arm; when you see
an L, bend your left arm; and when you see a T, bend both
arms. Next, read the chart backwards as you do the motions with your
body.
Add another
layer of difficulty by incorporating your lower body into the
exercise. So now, for every R, bend your right arm and lift your
right knee; for every L, bend your left arm and lift your left
knee; and for every T, bend both arms and both legs. Continue to
add difficulty by changing the path you follow. Zigzag through the
alphabet or read it in vertical columns. By doing these exercises, you
engage both hemispheres of the brain and activate multiple
intelligences as you clear out the mental cobwebs that can cloud your
creativity.
2.
Look at three-dimensional stereograms. Focusing on these images causes your eyes to
diverge, which opens up the visual field and widens your perspective.
It also activates the parasympathetic nervous system, triggering the
relaxation response, which is ideal for getting the creative juices
flowing again.
3.
Create an IQ obstacle course. Have puzzles, brainteasers and riddles
in prominent places or in the common areas, such as the cafeteria or
the employee lounge. Pipe in some classical or jazz music and
encourage a learning environment. Instead of coffee breaks, encourage
crossword puzzle competitions or create company-wide chess
tournaments.
By creating an
environment conducive for mental stimulation, your employees will
learn how to think more critically and creatively. The end result is
that you’ll be able to tap into the other 90 percent of their brains’
capacity and get the most productivity for your payroll dollars.
Linda
Barrett specializes in
business applications of brain research. She helps employers maximize their resources by teaching their
employees strategies to help them compete more effectively in rapidly
changing arenas. For more
information call 410-592-3212 or visit www.jazzspeaker.com.
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